stressAugust always signaled the end of summer and start of school. The change in schedule was always accompanied by a raised level of stress. I was interested to read this article about our brains and stress in the New York Times.

Brain Is a Co-Conspirator in a Vicious Stress Loop


Published: August 17, 2009

Your world isn’t going so well “you have the awful sensation that your body’s stress response has taken on a self-replicating and ultimately self-defeating life of its own, congratulations. You are very perceptive. It has.”

Animals under stress- “On the one hand, regions of the brain associated with executive decision-making and goal-directed behaviors had shriveled, while, conversely, brain sectors linked to habit formation had bloomed.”

“Behaviors become habitual faster in stressed animals than in the controls, and worse, the stressed animals can’t shift back to goal-directed behaviors when that would be the better approach,”

It’s still August. Time to relax, rewind and remodel the brain.

Read the entire article at-